Macros Inferno

Nutrition Coaching

My mission at Macros Inferno is to help as many woman as possible, achieve long term sustainable results, regardless of what their goals are. Whether it be weight loss, muscle building, maintaining their current weight, or an overall healthier mindset towards food and nutrition. I educate my clients and provide them with the skills necessary, so that when they are finished with the program they are confident knowing that they can apply the skills they have learned, long term. 
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100% Online Nutrition Coaching

I offer custom programming for women, that is tailored specifically to their body and their goals.

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I'm Erin the founder of Macros Inferno! I am a certified macro coach with a background not only in Nutrition and Dietetics but Education as well. I do specialize in Autoimmune Holistic Nutrition because I was finding that more and more of my clients were coming to me with autoimmune disorders, and I wanted to best support them. I am more than just a coach though. I am an educator, a mother, a working professional, a partner to my boyfriend, a food and fitness lover, and a lover of all the plants and all the dogs. Under all of those hats that I wear, I am also a survivor of toxic yo-yo dieting.

I get it, I have been where you are. I have tried every diet out there and taken every pill and supplement. If it made mention or promise that I would lose x amount of pounds in just a few short weeks then I was on board. Sadly, after realizing that the latest trend was just more lies, I would feel worse about myself, like a failure, like I was "stuck" with this body and there was no hope. I continued with this cycle for years until I started to learn that my body actually NEEDED food in order to reach my goals. I had to unlearn everything that I ever believed about nutrition and "dieting".

My view on nutrition has changed tenfold, and I intend to help you do the same. My goal is to help you learn that food is not your enemy. That you don't need to continue dieting in order to reach your goals. I want you to understand that your negative views towards food or your body are a result of diet culture. You can unlearn all of this, and start to embrace a healthier relationship with your body and food. I'm here to guide, support, and encourage you every step of the way.

A.S. Nutrition and Dietetics
Certified Autoimmune Holistic Nutrition Specialist
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What Makes This Program Different? 

So many of my clients found me when they were searching for a nutrition coach, only Macros Inferno isn't your typical nutrition program. My mission is to help as many women achieve long term results while also developing the tools they need to sustain those results. It's not only a body transformation but a mindset transformation as well.
No more yo-yo dieting or cookie cutter meal plans and macro numbers that aren't customized to you and your lifestyle. I aim to help you achieve steady progress and amazing results that will last long after you reach those goals.

How is Macros Inferno Going to Change YOUR Life?

I'm guessing that you navigated here because you're tired of the way you have been managing your health on your own. Perhaps you have tried a handful of fad diets in the past? I'm assuming you even have doubts in your mind that this program is another one of those programs filled with false promises. Maybe it's the emotional roller coaster of losing and regaining the same ten pounds, the frustration of feeling exhausted and hungry all of the time, the desire to just feel comfortable in your own skin. Whatever the reason may be, I am thankful that you have finally made it here.
At the heart of this program is the belief that I have the responsibility to help change women's lives, to educate them and help them unlearn everything they ever thought they knew about "dieting". Ultimately, when a client completes her program, it's my goal that she is leaving better than when she started. Not only physically but mentally as well.

What is Macro Coaching?

As your coach, I will create a personalized plan that is tailored specifically to your goals and your nutritional needs. Macros, or macronutrients, are the building blocks of nutrition: Protein, carbohydrates, and fats. Each macronutrient serves a vital role in your health, and finding the correct balance for your specific needs is essential when working towards your health and wellness goals. When you work with a macro coach, you  are able to remove the guesswork, the math, and the online calculators. Instead, you receive the ideal macro ratios to help you achieve your goals.

How Does Macro Counting Work?

When counting macronutrients, you tap into nutritional science to offer a smarter way to eat well. Depending on what your specific goals are, you'll aim for macronutrient targets: a certain number of protein grams, fat grams, and carbohydrate grams. This allows you to reap the benefits of both structure and flexibility in your diet. No more need to eliminate entire food groups, or feeling overly restricted. Counting macros makes it possible to enjoy all foods without guilt, because you will develop an understanding of balance, moderation, and how to fuel your body properly.

How Can Macro Coaching Benefit Me?

Yes, it might seem simple to figure out your own macro ratios, with all of the apps and online macro calculators. But macros aren't one-size-fits-all and an app or online calculator can't customize your program specifically to you, your goals, or your current habits. As your coach, I am able to take all of the guess work out for you, I am able to customize your program for you, and above all else, you have an actual human working with you, in your corner, who understands how hard change can be!
I will set you up with a macronutrient plan that's based on your body, metabolism, goals, and other factors. When needed, I am able to make precise adjustments so that you are on track to hitting your goals. Whether you're goal is to lose weight, build muscle, manage autoimmune disorder symptoms, or maintain optimal wellness. I am prepared to help you navigate your journey every step of the way. 
Dianne Clar

This program completely changed my outlook on food. It has been a fantastic journey over the past year, working with Erin to get my diet to the point of maintenance and allowing my metabolism to work at its best. I am happy to report that at my annual physical my liver enzymes were within normal range and are no longer trending towards a fatty liver! Just incredible! I feel great and I love that I know so much more about what I am putting into my body and how it all works together to make sure I am getting enough of the right foods. All while still enjoying desserts and glasses of wine! Thank you Erin for all of the knowledge!

Kristen Lamson

Not only did I lose weight and tone up, but I've learned so much about food and what I need on a daily basis. I reset my metabolism, I was eating more calories than I could believe, and I reached a weight that I haven't seen in over 15 years! I've learned that protein is incredibly important, but so are carbs, and fats. I've learned that it's okay to eat after 8 pm, and I do every weekend now after work. The biggest thing is that I haven't eliminated anything from my diet. This program was so worth it, and I can't thank Erin enough for all that she has done for me. I highly recommend Macros Inferno!

Lori Carson

This program has changed my life! I always thought that you had to eat less carbs, or fat to lose weight. That is not the case! I am eating more but of everything, protein, carbs, and fats! I have never felt so good or seen the results that I am now seeing at the gym!

Megan Freida

This program was truly amazing! I am so happy that I was able to learn about macros, portions, and balance. The results are incredible, an overall feeling of health, more energy, sleep was more sound, my skin improved, and an increased positivity towards myself. All while eating more and losing weight! This is the lifestyle and the change that I needed.

Victoria Somerville

I didn't know how much I didn't know about nutrition until I worked with Erin. For many years, I was under the impression that if I worked out enough, then I would lose weight. I didn't pay attention to the two most important things, portion size and the foods I was eating. After having my son, I found out about Erin and her work. To say that it was life-changing is putting it mildly. Not only did Erin help me get to my high school weight, but she also taught me how to nourish my body. Although it was hard work, I now look at myself in the mirror and see the best version of myself. I cannot recommend Erin and Macros Inferno enough. Thank you so much for all of the coaching and encouragement along the way!

Lindsy Bennage

Thank you for helping me to literally change my life. This is what I ALWAYS wanted but just never knew were to start or how. I have learned SO much about food and along the way I learned to love myself a hell of a lot more too. I will be forever grateful to you for educating me, supporting me, always being so readily available and giving me the kick in the ass when I needed it along the way. I will sing your praises forever!

$1593 months

3 Months Nutrition Coaching


12 Months Nutrition Coaching

  • Pittsford, New York, United States