Macros Inferno

Nutrition Coaching

Our mission at Macros Inferno is to help our clients to rebuild their metabolism while also rebuilding their relationship with both their body and the foods that they eat. This allows them to effectively accomplish the long term, sustainable goals that they have been looking to achieve. By getting our client's bodies running more efficiently we are then able to help them with whatever fitness goals they may be hoping to achieve. Whether it be weight loss, muscle building and toning, or just an overall healthier mindset towards food and nutrition. We educate our clients and provide them with the skills necessary so that when they are finished with the program they are confident knowing that they can apply the skills they have learned, long term. 
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100% Online Nutrition Coaching

We offer custom programming that is tailored specifically to you, your body, and your goals.

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Reverse Dieting
Reverse dieting is a method by which we gradually increase calories through proteins, carbohydrates, and fats in order to get your metabolism functioning correctly and your hormones balanced. We monitor our client's progress and gradually increase their macronutrients and calories on a weekly basis. Our goal during the reverse is to have our client's weight either remain the same or slowly decline as we are gradually increasing their caloric/macronutrient intake. By doing this we are able to get our client's eating impressive amounts of food without seeing any spikes in weight, which also helps to increase their resting metabolic rate. Our clients see an increase in energy as their metabolism is being repaired during this phase and their hormones are getting balanced. This portion of the program also focuses on educating our clients on nutrition while also helping them to repair their relationship with their bodies and food.
The Cut
After the reverse and once the client's metabolism is functioning correctly, we can then begin the "cutting" process. At this point in the program we then will adjust our client's calories and macronutrients so that they are in a caloric deficit. This allows our clients to burn fat and lose weight, if these are the goals they are working towards. Due to the fact that the cut comes after the metabolism is already restored, this results in sustainable weight loss. No more yo--yo dieting! We are able to repeat the cut and reverse process until our clients have achieved the results they are looking for.


3 Month Macro Coaching


12 Month Macro Coaching


Additional Meal Plan Add On

  • Canandaigua, New York, United States