Macros Inferno
Nutrition Coaching
The Mission
Services
100% Online Nutrition Coaching
I offer custom programming for women, that is tailored specifically to their body and their goals.
Learn MoreMeet Your Coach
I get it, I have been where you are. I have tried every diet out there, I have taken every pill and supplement, I have fallen victim to the "snake oil". If it made mention or promise that I would lose x amount of pounds in just a few short weeks then I was on board. Sadly, after realizing that the latest trend was just more lies, I would feel worse about myself, like a failure, like I was "stuck" with this body and there was no hope. I continued with this cycle for years until I started to learn that my body actually NEEDS food in order to reach my goals. I had to unlearn everything that I believed was "healthy" when it came to weight loss.
Now, my view on nutrition has changed tenfold, and I intend to help you do the same. My goal is to help you learn that food is not your enemy. That you don't need to continue dieting in order to reach your goals. I want to help you understand that your negative views about your body are a result of diet culture, it's real and it's toxic. You can unlearn all of this though and start to embrace a healthy relationship with your body, and with food. I'm here to guide, support, and encourage you every step of the way on your journey!
A.S. Nutrition and Dietetics
Certified Autoimmune Holistic Nutrition Specialist
Precision Nutrition Level 1 Certified
The Program
Reverse dieting is a method by which I gradually increase calories through proteins, carbohydrates, and fats in order to get your metabolism functioning correctly and your hormones balanced. I monitor my client's progress and gradually increase their macronutrients and calories on a weekly basis. The goal during the reverse is to have my client's weight either remain the same or slowly decline as I am gradually increasing their caloric/macronutrient intake. By doing this, I am able to get my clients eating impressive amounts of food without seeing any spikes in weight, which also helps to increase their resting metabolic rate. My clients see an increase in energy as their metabolism is being repaired during this phase and their hormones are getting balanced. This portion of the program also focuses on educating my clients on nutrition while also helping them to repair their relationship with their bodies and food.
The Cut
After the reverse and once the client's metabolism is functioning correctly, we can then begin the "cutting" process. At this point in the program I will then adjust my client's calories and macronutrients so that they are in a caloric deficit. This allows my clients to burn fat and lose weight, if these are the goals they are working towards. Due to the fact that the cut comes after the metabolism is already restored, this results in sustainable weight loss. No more yo-yo dieting! We are able to repeat the cut and reverse process until the client has achieved the results she is looking for.
Real Clients, Real Results
Testimonials
This program completely changed my outlook on food. It has been a fantastic journey over the past year, working with Erin to get my diet to the point of maintenance and allowing my metabolism to work at its best. I am happy to report that at my annual physical my liver enzymes were within normal range and are no longer trending towards a fatty liver! Just incredible! I feel great and I love that I know so much more about what I am putting into my body and how it all works together to make sure I am getting enough of the right foods. All while still enjoying desserts and glasses of wine! Thank you Erin for all of the knowledge!
Not only did I lose weight and tone up, but I've learned so much about food and what I need on a daily basis. I reset my metabolism, I was eating more calories than I could believe, and I reached a weight that I haven't seen in over 15 years! I've learned that protein is incredibly important, but so are carbs, and fats. I've learned that it's okay to eat after 8 pm, and I do every weekend now after work. The biggest thing is that I haven't eliminated anything from my diet. This program was so worth it, and I can't thank Erin enough for all that she has done for me. I highly recommend Macros Inferno!
This program has changed my life! I always thought that you had to eat less carbs, or fat to lose weight. That is not the case! I am eating more but of everything, protein, carbs, and fats! I have never felt so good or seen the results that I am now seeing at the gym!
This program was truly amazing! I am so happy that I was able to learn about macros, portions, and balance. The results are incredible, an overall feeling of health, more energy, sleep was more sound, my skin improved, and an increased positivity towards myself. All while eating more and losing weight! This is the lifestyle and the change that I needed.
I didn't know how much I didn't know about nutrition until I worked with Erin. For many years, I was under the impression that if I worked out enough, then I would lose weight. I didn't pay attention to the two most important things, portion size and the foods I was eating. After having my son, I found out about Erin and her work. To say that it was life-changing is putting it mildly. Not only did Erin help me get to my high school weight, but she also taught me how to nourish my body. Although it was hard work, I now look at myself in the mirror and see the best version of myself. I cannot recommend Erin and Macros Inferno enough. Thank you so much for all of the coaching and encouragement along the way!
Pricing
3 Months Nutrition Coaching
6 Months Nutrition Coaching
MOST POPULAR